Diabetes has become world’s first problem because there is no cure to it. It is a deadly disease, just like cancer and many other incurable diseases. It does not kill instantly like cancer but if a person has diabetes, there lifestyle become very limited and very strict and the person has to become very punctual regarding their diet and medicine. There are different and specific diabetes diet plan that has to follow. The thing about diabetes is that it can be managed moreover, it can be controlled but it has to be done by you. You have to push yourself every day to make sure that you control diabetes and diabetes does not control you.
Exercise Daily: either you have diabetes or not, exercising is good for body and mind. We have asked one the best nutritionist in Abu Dhabi as to how exercise can control diabetes and we got our answers. It will increase insulin levels and maintain your weight at the same time. Exercise will enable your blood sugar to use energy and for muscle contraction. For diabetes management exercise, you do weight lifting, running, brisk walking, dancing, biking, hiking and swimming.
Manage and Eat Specific Carbs: when you consume too much carbs than your body is unable to break these carbs into sugar in equal levels which results in increase in blood sugar and that can trigger your diabetes issues. You need to calculate how much you have eaten and how much carbs it has. There are apps for that as well.
Increase Fiber in Your Food: fiber slows down the sugar absorption and carb digestion. But you should know that there are two types of fibers; soluble and insoluble. Soluble acts as a fast when it comes to blood sugar management. American Diabetes Association (ADA) says that men should have 38 grams of fiber and women should take 25 grams of fiber every day that is 14 grams of every 1000 calories taken. Foods like vegetables, legumes, fruits and whole grains have good amount of fiber in them.
Stay Hydrated – Drink a lot of Water: this is the easiest thing to do and it is very important even if you don’t have diabetes. Studies have shown that people who drank more water, they have shown positive result in blood sugar management.